Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guidance brings the comfort and nourishment we need.
Up Next in MOVEMENT FOR THIS WEEK
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SOMATIC RX: HEAT BUILDING PILATES, M...
This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.
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Heart Opening Strength and Stretch
Suggested Equipment: Stretchy Band and Blocks
As the weather gets colder in the northern hemisphere, we're prone to contracting in our chests and shoulders. In this session we focus on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement p...
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