A nice fully body stretch and an expressive dance cardio groove session to help you break a sweat, shake up stagnant energy, and shift your mood.
Up Next in MOVEMENT FOR THIS WEEK
-
10 Minute Weighted Strength with Jules
Build some quick heat and feel the grounding energy of strength work with weights. Repeat 3-4x if you're feeling extra spicy! We're using a set of 5 lb weights but use whatever feels good for you.
-
Modern Dance Warmup and Short Combo w...
Tap into alllll the sensations and so many different delicious movement qualities with this glorious expansive modern choreo! Doesn't it just feel so good to dance and be free? * This one is best for movers with SOME modern dance experience, but remember there's nothing wrong with giving somethin...
-
Quickie Full Bod Mat Pilates with Jules
A quick flow to get the whole body moving with some extra heat for the glutes and the back. Light the match, start the fire, get your engine running. 25 minutes goes a long way bbs!
1 Comment