Join Jules in an invigorating and dynamic Beyond Pilates class to boost your energy! This energetic blend of Pilates and functional strength will leave you feeling rejuvenated and revitalized. You'll engage in building core strength, improving flexibility, and . Get ready to sweat, tone, and energize your body!
Up Next in MOVEMENT FOR THIS WEEK
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Modern Dance Improvisation with Shoshi
Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.
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Restorative Yoga with Gab, Emma, and ...
Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.
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Lower Body Pilates with Shoshi
A straightforward one for when you just need a little fire in the legs and glutes-- perfect after a long cold day when you need a little heat but only have medium energy!
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