This one is challenging in its specificity and attention to details! If you are ready to take your lower body strength, mobility, and balance to the next level, and you're ready to REALLY feel your legs, hips, thighs, and glutes working hard, this class is for you!
Up Next in MOVEMENT FOR THIS WEEK
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Winter Yoga Flow with Shoshi
Find balance, turn inward, and refill your cup with Shoshi's delicious warming winter yoga flow.
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Somatic Rx: The Winter Broth
Chicken soup for your bod! This one is a warming tonic for your muscles, and joints, and heart! A gentler blend of dancerly movement, pilates, fascia stretch, and restorative poses. perfect on a cold winter day, or anytime you need some heat and tending.
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Foot Stuff: Healthy Ankles, Calves, a...
As we prepare the mind and body for the fresh energy of spring, we're cleaning up the proverbial house, and we're starting with the foundations, our feet! Pisces rules the feet and this sign asks us to tend well to our tootsies. If the foundations aren't solid, the whole house falls apart! This c...
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