Dancerly Pilates with Ny (two weights and a band)
MOVEMENT FOR THIS WEEK
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40m
Ny takes us through a creative and grounded Pilates flow that challenges balance, endurance, and encourages fluidity and expansiveness in the body.
Up Next in MOVEMENT FOR THIS WEEK
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Libra Szn Low Back and Glute Release ...
Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness...
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Pilates and Strength for Better Balan...
We're keeping this one in the mix for all of Libra season because BALANCE IS KEY! This one is a gentler class focusing on balance and stability because Libra, the queen of equilibrium, begs us to practice both :)
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A Quick n Spicy Core with Jules and Gab
Zesty ab work with your favorite fire and air duo (Jules is Aries Gabi is Libra!) for some focused core heat.
