Libra Szn Low Back and Glute Release with Jules
MOVEMENT FOR THE MOMENT
•
18m
Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness in the back and leave you feeling nice and loose and spacious in the spine.
Up Next in MOVEMENT FOR THE MOMENT
-
High Energy Beyond Pilates Flow with ...
In honor of Aries season we're bringing you this high energy Beyond Pilates class from one of GM's favorite Aries, Madison! Great for when you want a challenge or when you've got a lot of energy (Caffeinated much? Ovulating? This one is for you!)! Cardio, balance, mobility, coordination! Madison'...
-
Somatic RX: Rage & Rest
PLAYLIST: https://open.spotify.com/playlist/76mZOLkg7i7zBqlENHb81b?si=1d85440e6fe84c3b
In this class, we're making space for big feelings- specifically, feminine rage, grief, and joy. We’re going to do some yelling. We’re going to do some push-ups. We’re obviously going to dance. And we’ll also f... -
The Good Move Signature with Jules
Dance, Pilates, Hiit, expressive movement-- everything you need to shift the energy, break a sweat, and reconnect to you <3
