Live stream preview
Libra Szn Low Back and Glute Release with Jules
MOVEMENT FOR THIS WEEK
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18m
Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness in the back and leave you feeling nice and loose and spacious in the spine.
Up Next in MOVEMENT FOR THIS WEEK
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Pilates and Strength for Better Balan...
We're keeping this one in the mix for all of Libra season because BALANCE IS KEY! This one is a gentler class focusing on balance and stability because Libra, the queen of equilibrium, begs us to practice both :)
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A Quick n Spicy Core with Jules and Gab
Zesty ab work with your favorite fire and air duo (Jules is Aries Gabi is Libra!) for some focused core heat.
