In honor of Aries season we're bringing you this high energy Beyond Pilates class from one of GM's favorite Aries, Madison! Great for when you want a challenge or when you've got a lot of energy (Caffeinated much? Ovulating? This one is for you!)! Cardio, balance, mobility, coordination! Madison's class get's your mind and body working together to make you feel strong, sturdy and expansive for whatever the day may bring.
Up Next in MOVEMENT FOR THE MOMENT
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Somatic RX: Rage & Rest
PLAYLIST: https://open.spotify.com/playlist/76mZOLkg7i7zBqlENHb81b?si=1d85440e6fe84c3b
In this class, we're making space for big feelings- specifically, feminine rage, grief, and joy. We’re going to do some yelling. We’re going to do some push-ups. We’re obviously going to dance. And we’ll also f... -
The Good Move Signature with Jules
Dance, Pilates, Hiit, expressive movement-- everything you need to shift the energy, break a sweat, and reconnect to you <3
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Hundred Percent Hips!
A whole class dedicated to healing your tight achey grippy hippies. Strengthen, stretch, mobilize, and show some reverence for one of the hardest working parts of our body!
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