Mercury retrograde is here until April 7th, and it's time to channel what we like to call "eye of the storm" energy. Chaos may be reigning outside, but no matter what our external circumstances, we can always tap into our inner sense of tranquility. Start with some full body movement to warm up, move into core based pilates work, and wind down with deep stretch and delicious restorative poses. This class is here to support you when you need a lil "you time" to release stress and connect to grounded peaceful energy. We hope this one leaves you with a gentle reminder that you got this, and we got you too <3
Up Next in MOVEMENT FOR THIS WEEK
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Unwinding The Spine: strength & stret...
This class is a really nice mix of fascia flossing, banded and weighted strength and pilates for our arms, shoulders, backs, and chests. Get ready to feel strong, open, and expansive <3
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MODERN-ISH: Swishy Swoopy Melty Chore...
The name pretty much sums it up, but this class is choreography forward and is a good choice for movers with at least a little bit of formal dance experience! It's a sentimental one- the last class I ever filmed in our old space during the pandemic! This was filmed in fall of 2020 just before we ...
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Somatic Rx : Lymphatic Support and Fu...
This was filmed in Pisces season, but now that we're in Scorpio mode we get to tend to waters of the body (lymph) and in honor the fluid energy of water signs! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
PLAYLIST LINK HE...
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