MEDITATION: Goal Setting Meditation with Tala
MOVEMENT FOR THIS WEEK
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17m
This meditation focuses on the concept of future refuge and what we're aiming for our future selves to achieve. In harmony with Virgo season, this one helps us to align our intentions with actions to get us closer to our goals.
Up Next in MOVEMENT FOR THIS WEEK
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Grounded Strength, Mobility, and Bala...
This one is both grounded and challenging and asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.
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Somatic Rx: Eclipse SZN Support - Sha...
Mixed movement for sweat, release, and grounding with Jules-- an energy shifting self care treat!
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Core & Restore with Gabi
Suggested Equipment: A blanket and blocks
Reconnect with the ground and with your center in this breath focused juicy core work followed by a delicious short restorative practice.
