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Sleepy Weights
MOVEMENT FOR THE MOMENT-- WEEK OF 9/1
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59m
Don't be fooled by the title! This slow, specific, earthy, weighted movement had us sore for days. Moving slow doesn't mean it's easy, it just means we are taking our time and doing it right- just the way virgo wants us to.
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MEDITATION: Goal Setting Meditation w...
This meditation focuses on the concept of future refuge and what we're aiming for our future selves to achieve. In harmony with Virgo season, this one helps us to align our intentions with actions to get us closer to our goals.
