Somatic RX: DEEP SLOW HEAT & EXPRESSIVE FLOW
MOVEMENT FOR THIS WEEK
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1h 19m
I actually designed this class to embrace the heat of the dog days of summer-- but I just did this yesterday, a freezing cold day, and its actually equally great for the season of hibernation. It's a slow, tender, and oh so juicy movement exploration with lot of mobility, some challenging repetition, some pilates strength, and a big helping of guided dancerly movement. (Zoom replay of class on 8.24.25, playlist here: https://open.spotify.com/playlist/68D1JVNGEb8l3rHri6YnBC?si=368140cf28994d70)
Up Next in MOVEMENT FOR THIS WEEK
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Sagittarius Season Fire Flow with Lulu
Welcome Sag season! Spicy breathwork, expressive asana, and a thoughtful restorative finish- this class is the perfect way to embrace and balance out the chaos, curiosity, intention and adventure that Sag wants us to emobody.
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Juicy Stretch and Release for Low Bac...
Sagittarius rules the lumbar spine, hips and thighs, so this month we're giving that whole zone some extra love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
