I went on vacation and couldn't escape my anxiety, ugh! But guess what? This helped a lot, and I hope it helps you too! This 30-minute Somatic RX practice is a gentle, grounding reset designed to help you soften anxiety, regulate your nervous system, and return to presence through breath and sensation. We move slowly and intentionally making space in the body to feel, to settle, to come home. Also a great once for this moody cancer season/ mercury retrograde moment!
Up Next in MOVEMENT FOR THE MOMENT
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Somatic Rx: Woman on Fire
PLAYLIST: https://open.spotify.com/playlist/59913UbpTCBubmQyCNfQkF?si=1aee3876632a46d6
The energy of today's class is Testament of Ann Lee meets Alysa Liu olympic disco free skate- blessed and highly favored by the astrological signature of Venus trining
Jupiter!
"But what the hell does it all m... -
Core & Restore For Strength & Emotion...
Filmed the morning after the new moon in cancer July 14th, 2026, but a great one anytime you need some nourishment for our hearts and bods, anytime you need some cup filling, some tenderness, some unwinding.
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Libra Energy Good Move Signature with...
Flirty, balanced, open, flexible! Join our fave Libra for a very air sign GOOD MOVE SIG.
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