Somatic Rx: Iron & Improv (Libra Season)
MOVEMENT FOR THE MOMENT
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59m
Libra season asks us to call equilibrium, justice, and harmony into our lives. This one is perfect for bringing balance into the body, the nervous system, and the heart. A blend of breath, strength, and softness. A calm grounding warmup followed by 25 minutes of weighted strength and 20 minutes of freeing guided improv.
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