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Solidly medium intensity, this one is a nice mix of Pilates strength and deep stretching that gets your whole body moving. A perfect one if you're feeling a little tight and crunchy and want to build heat and feel expansive.
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Full Body 'Lates with Jules
A full body one that stays mostly on the mat, a feel good medium intensity class that will get you strong and open. (ZOOM REPLAY 5.13.20)
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45 Min. Pilates with Amber 3.26.21
Optional equipment: set of weights and a towel/glider!
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