Winter Yoga Flow with Shoshi
BIG STRETCH
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28m
Find balance, turn inward, and refill your cup with Shoshi's delicious warming winter yoga flow.
Up Next in BIG STRETCH
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Heart Opening Strength and Stretch
Suggested Equipment: Stretchy Band and Blocks
As the weather gets colder in the northern hemisphere, we're prone to contracting in our chests and shoulders. In this session we focus on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement p...
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Light Snack: Chair Stretch and Feel G...
Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
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Foot Stuff: Healthy Ankles, Calves, a...
Leaving this one here for the month because Aquarius rules the ankles, shins, and calves! The feet are our foundations-- if the foundations aren't solid, the whole house falls apart! This class is a gentle, low intensity, therapeutic sequence for optimizing foot health.
Suggested Equipment: Circ...
