Suggested Equipment: Stretchy Band and Blocks
This month we are focusing on opening the chest and back, unwinding our crunched up spines, and find a little more freedom in our movement practice. Pre and post natal safe <3
Up Next in BIG STRETCH
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Light Snack: Chair Stretch and Feel G...
Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
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Foot Stuff: Healthy Ankles, Calves, a...
As we prepare the mind and body for the fresh energy of spring, we're cleaning up the proverbial house, and we're starting with the foundations, our feet! Pisces rules the feet and this sign asks us to tend well to our tootsies. If the foundations aren't solid, the whole house falls apart! This c...
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Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
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