Cozy Core + Low Back Love
BIG STRETCH
•
53m
A gentle one, especially good when your low back is sore, or you just feel low energy. Some light core activation and big stretches to release back tension.
PLAYLIST: https://open.spotify.com/playlist/6GXdWHpGD3al8z7YDZjsdR?si=24cefb4eacba4cc9
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Suggested Equipment: Stretchy Band and Blocks
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