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Optional equipment: 2 blocks and a blanket
Up Next in CORE + RESTORE
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Core + Restore to Protect Your Energy...
Light a candle, grab a blanket, two blocks, maybe even your bestie, and lock in for this full mind/body/ spirit practice that will warm you up, support your nervous system, and protect your energy during the most chaotic times.
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Core + Restore with Jules 4.29.24
Optional equipment: 2 blocks, stack of blankets, 2 balls
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50 Min. Core + Restore with Lulu 5.26.20
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