GOOD MOVE SIGNATURE CLASSES
Check out our signature GOOD MOVE formats! These classes blend dance, fitness, and mindfulness to create the ultimate joyful and empowering mind/body workout. These are the classes we teach in our Brooklyn studio, and they are our fan favorites!
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Thaw It Out: GOOD MOVE SIGNATURE
PLAYLIST: https://open.spotify.com/playlist/2oclLZo8ouEoA5QdpRtd98?si=9604610eef564c47
This vibrant GOOD MOVE signature class is here to help you power through the final stretch of winter.
We’ll build heat with dance, high-intensity intervals, and expressive movement that wakes up the whole syste... -
34 itemsTHE GOOD MOVE SIGNATURE CLASS
34 items
Our namesake class, The Good Move was created to give you a taste of our favorite movement medicines all in one dose. Give your mind, body and soul a boost with hiit intervals, strength training, dance cardio, core conditioning, expressive movement and stretch. No choreo, no pressure, just a whol...
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ADULT BEGINNER DANCE LIKE THE HOT BITCH YOU ALWAYS KNEW YOU WERE
30 items
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19 itemsBALLET CLASS + ASS
19 items
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32 itemsCORE + RESTORE
32 items
