Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's a really great one if you're feeling stiff, tight, stressed, or burnt out.
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Take On The Day With Jules: Breath Wo...
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Cozy Core & Restore with Sarah
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Seaweed Sessions: Gentle Movement for...
We may not be in Eclipse season this very moment, but that doesn't mean we don't need a lil movement hug! Eclipses tend to be times where big shifts are occurring and we are shedding energy, people, places things that no longer serve us. But guess what, that can happen for us at any point, and th...
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