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Feel The Heat! 15 min Advanced Full B...
Grab your circular stretchy band and hop into this full body pilates moment that will seriously strengthen your back, arms, hips, and abs! Great for when you wanna work hard and feel the heat FAST!
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Roll and Release with Jules - Lacross...
We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy o...
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Legs & Abs Pilates with Jules 12.6.23
Suggested Equipment: A block
Practice focusing on glutes, hammies, and abs. Get it!!
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