Live stream preview

Watch this video and more on GOOD MOVE TV

Watch this video and more on GOOD MOVE TV

Start your free trial

Already subscribed? Sign in

Feel The Heat! 15 min Advanced Full Body Pilates with Shoshi 5.23.25

PILATES | EXPRESS • 14m

Up Next in PILATES | EXPRESS

  • Roll and Release with Jules - Lacross...

    We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy o...

  • Legs & Abs Pilates with Jules 12.6.23

    Suggested Equipment: A block
    Practice focusing on glutes, hammies, and abs. Get it!!

  • ENERGY SHIFT: Core, Hip Openers, and ...

    Suggested Equipment: Blocks
    This class is an incredible way to reset and recalibrate after a stressful moment in your day. Treat yourself to this feel good movement when you need it and feel the energy shift <3