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  25:07

  Lower Body Pilates with Shoshi

  Lower Body Pilates with Shoshi

  A straightforward one for when you just need a little fire in the legs and glutes-- perfect after a long cold day when you need a little heat but only have medium energy!

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  22:31

  Abs with Weights with Jules 7.10.25

  Abs with Weights with Jules 7.10.25

  Start with a little reminder of the foundations, quick warm up, and then give your core a spicy challenge with this weighted ab series.

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  21:22

  Pilates w/ Miniband Glutes Focus with...

  Pilates w/ Miniband Glutes Focus with...

  Equipment needed: Loop miniband