Up Next in PILATES | EXPRESS

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  23:27

  Beyond Pilates: Weighted Full Body St...

  Beyond Pilates: Weighted Full Body St...

  Arms, glutes, core, stability--this is a really well rounded one for a when you want a whole body, medium paced, strength workout. Winnie takes part too.

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  25:07

  Lower Body Pilates with Shoshi

  Lower Body Pilates with Shoshi

  A straightforward one for when you just need a little fire in the legs and glutes-- perfect after a long cold day when you need a little heat but only have medium energy!

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  22:31

  Abs with Weights with Jules 7.10.25

  Abs with Weights with Jules 7.10.25

  Start with a little reminder of the foundations, quick warm up, and then give your core a spicy challenge with this weighted ab series.