Suggested Equipment: Block & 2 balls and a sock
We're keeping this one in rotation all month because Gemini rules the shoulders and we wanna show them a little extra love! This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back.
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Lower Body Focused Stretch with Jules...
Suggested Equipment: Blocks, a ball, and bands
The perfect class to take after Shoshi's Glutes and Arms Pilates sesh! Or really just anytime you're looking for that low body release. Jules is using a lot of props (blocks, a ball, a stretchy band), but these are optional in case it feels like a he... -
Core Focused Pilates using a Block wi...
Ab burn to the max with these two is a must! Quick core burn to pair with another class or just to wake up that center in the middle of a day where you just need a pilates pause.
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Beginner Mat Pilates with Jules and D...
Even if you're not a beginner to Pilates, this one is great for re-focusing your practice and refining your fave Pilates classics. If you ARE new to Pilates, we're so incredibly happy you're here! Let us know if you have any questions in the comments section!
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