Optional equipment: set of weights, block, towel (for that sweat!)

Optional equipment: a block or thick book!

Optional equipment: towel, stretchy band, a block

Way back to basics! We review some key pilates muscles groups and diaphragmatic breathing to set you up for success with your Pilates workouts!

Sag season is all about that BACK! Sagittarius is known for its ability to chart its own path, to adventure bravely through life with integrity and clarity. Metaphorically and physically, with a strong spine we can move without fear in the direction of our goals and dreams!

Optional equipment: slider or a towel

Optional equipment: set of weights, block and blanket

A great way to start off the week. Light the inner match and spark a little heat in the body with this foundational movement flow, designed to get you feeling solid in the basics and to make sure you're bringing breath and a sense of ease into your practice. Suggested Equipment: Two balls and a b...

Warm up the spine, heat up the core, strengthen your abs-- it's a perfect lil snack!