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Start with a little reminder of the foundations, quick warm up, and then give your core a spicy challenge with this weighted ab series.
Up Next in PILATES w/ WEIGHTS
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45 Min. Pilates with Amber 3.26.21
Optional equipment: set of weights and a towel/glider!
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Extra Sweaty Pilates with Amber 5.31.23
Suggested equipment: light weights
Honestly this is just the spicy Pilates moment we needed this season as the weather gets beachy and steamy here in New York! Reconnect with the breath in this burn of a sesh. -
10 Minute Weighted Strength with Jules
Build some quick heat and feel the grounding energy of strength work with weights. Repeat 3-4x if you're feeling extra spicy! We're using a set of 5 lb weights but use whatever feels good for you.
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