A full body movement snack when you've got less than 20 minutes to move! This one is like Pilates but bigger, more expressive, more expansive. We'll work the glutes, arms, and core and also getting some really big, full body, feel good movement in.
Up Next in MOVEMENT FOR THIS WEEK
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Adult Beginner Hot Bitch with Lulu
SHAKE IT OUT HONEYS!!! We're leaving this one up all Holiday season because its a great one to do with the whole family! So grab your mom, your sibling, your nieces and nephs, and get moving! Lulu's class is fun, sassy, and sure to get the whole fam sweaty and smiling.
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Weighted Full Body Pilates + Strength...
Join Jules in an invigorating and dynamic Beyond Pilates class to boost your energy! This energetic blend of Pilates and functional strength will leave you feeling rejuvenated and revitalized. You'll engage in building core strength, improving flexibility, and . Get ready to sweat, tone, and ener...
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Modern Dance Improvisation with Shoshi
Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.
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