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Calm the nervous system, shift gears, wind down with this peaceful practice.
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SOMATIC RX: HEAT BUILDING PILATES, M...
This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.
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Strength, Mobility, and Balance with ...
Grounding and challenging, this one asks us to move our bodies in all different kinds of ways - using the weights in ways you may or may not have tried before! Test your balance, stability, and coordination and use every muscle in this juicy total mind body workout.
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Winter Solstice Meditation with Jules
Suggested ritual for Winter Solstice: Grab your journal, light a candle, do our wintering mediation with Jules, and then journal for 5 minutes.
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