Modern Dance Improvisation For Tapping Into Your Aliveness With Elisa
MOVEMENT FOR THIS WEEK
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28m
Sag season asks us to show up in our fullness and express ourselves freely. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.
Up Next in MOVEMENT FOR THIS WEEK
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Suggested Equipment: Stretchy Band and Blocks
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