YOGA
Good Move Yoga is a sweaty, core-based, dancerly vinyasa flow class designed to get your body warm and open and your energy flowing freely. A perfect way to move when you’re looking for a low impact, deep stretch, juicy sweat.
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Yoga Flow For Springtime Strength with Shoshi and Gabi
We are harnessing the energy of spring and emerging from hibernation with strength, stretch, and breath. Aries season can lead to burnout very quickly, so this one is paced for to be both grounding and sustainable to balance out the energy of the fiery Ram.
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Winter Yoga Flow with Shoshi
Find balance, turn inward, and refill your cup with Shoshi's delicious warming winter yoga flow.
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Soothing Yoga Flow with Sarah
Feeling a little drained? Sleepy? Menstrual? This is the perfect grounding practice to refill your cup. Sarah's soothing guidance helps us melt into a calm and restful state <3
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All Levels Relaxed, Feel Good, Stretchy Yoga Flow w/ Shoshi
Okay time to ground down with some juicy stretch, breath, and flow. Shoshi's Taurus vibes bring a calm and earthy vibe to this chaotic fire season, leaving us rejuvenated and centered.
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Earthy Vinyasa Flow with Lulu
Drop into your body and connect with the earth in this absolute gift of a class with queen Lulu. Start nice and slow and gradually feel the heat build through the core moving through this creative and earthy flow.