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Up Next in CORE + RESTORE
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Core + Restore with Beck 11.9.23
Optional equipment: 2 blocks and a blanket
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Core + Restore to Protect Your Energy...
Light a candle, grab a blanket, two blocks, maybe even your bestie, and lock in for this full mind/body/ spirit practice that will warm you up, support your nervous system, and protect your energy during the most chaotic times.
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Support System: A Cozy Core + Restore
A cozy Core & Restore class for tender times. Expect a little bit of gentle core activation paired with fluid, feel-good movement, stretching, and restorative poses designed to soothe and reset your nervous system. Think of it as a soft place to land when you need a little extra support, whether ...
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