Up Next in CORE + RESTORE

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  50:11

  Core + Restore with Beck 11.9.23

  Core + Restore with Beck 11.9.23

  Optional equipment: 2 blocks and a blanket

• 

  57:19

  Core + Restore to Protect Your Energy...

  Core + Restore to Protect Your Energy...

  Light a candle, grab a blanket, two blocks, maybe even your bestie, and lock in for this full mind/body/ spirit practice that will warm you up, support your nervous system, and protect your energy during the most chaotic times.

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  51:25

  Core + Restore with Jules 4.29.24

  Core + Restore with Jules 4.29.24

  Optional equipment: 2 blocks, stack of blankets, 2 balls