Arms here we come! You'll need a stretchy band for this one and prepare for a full arm focused class.
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Upper Back, Neck, & Shoulder Release ...
Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back. -
Lower Body Focused Stretch with Jules...
Suggested Equipment: Blocks, a ball, and bands
The perfect class to take after Shoshi's Glutes and Arms Pilates sesh! Or really just anytime you're looking for that low body release. Jules is using a lot of props (blocks, a ball, a stretchy band), but these are optional in case it feels like a he... -
Core Focused Pilates using a Block wi...
Ab burn to the max with these two is a must! Quick core burn to pair with another class or just to wake up that center in the middle of a day where you just need a pilates pause.
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