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Total Body Pilates with Jules
This one is a real bang for your buck you guys! Total body feel good pilates in 15 minutes-- you CAN DO IT!
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Feel The Heat! 15 min Full Body Pilat...
Grab a circular stretchy band (or tie a pair of tights in loop!) and hop into this intentional full body pilates sesh designed to activate the arms, core, & glutes when you don't have a ton of time. Great for these icy days when you just need to build some heat with a quick movement snack.
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Roll and Release with Jules - Lacross...
We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy o...
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