Up Next in PILATES | EXPRESS

• 

  14:47

  Pilates Using Bands with Jules and Le...

  Pilates Using Bands with Jules and Le...

  Arms here we come! You'll need a stretchy band for this one and prepare for a full arm focused class.

• 

  28:31

  Upper Back, Neck, & Shoulder Release ...

  Upper Back, Neck, & Shoulder Release ...

  Suggested Equipment: Block & 2 balls and a sock
  This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back.

• 

  24:40

  Lower Body Focused Stretch with Jules...

  Lower Body Focused Stretch with Jules...

  Suggested Equipment: Blocks, a ball, and bands
  The perfect class to take after Shoshi's Glutes and Arms Pilates sesh! Or really just anytime you're looking for that low body release. Jules is using a lot of props (blocks, a ball, a stretchy band), but these are optional in case it feels like a he...