Sag season is all about that BACK! Sagittarius is known for its ability to chart its own path, to adventure bravely through life with integrity and clarity. Metaphorically and physically, with a strong spine we can move without fear in the direction of our goals and dreams!
Up Next in MOVEMENT FOR THIS WEEK
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Modern Dance Improvisation For Tappin...
Sag season asks us to show up in our fullness and express ourselves freely. There's no better way to tap into the energy of this season than experimenting with new ways of moving, being, and connecting with ourselves through the somatic practice of guided improvisation.
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Hip Release and Restore with Lulu
Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guida...
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SOMATIC RX: HEAT BUILDING PILATES, M...
This one was filmed in Libra season but it's great for building serious heat and lightening up your mood any time you're feeling cold or down with the winter blues.
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