Live stream preview
Mobility + Pilates Flow for Hips with Pri 7.24.25
PILATES | EXPRESS
•
11m
We hold A LOT of emotion and stored energy in our hips--this class is here to help you wiggle out all the stagnant somatic gunk and build strength in our lower half.
Up Next in PILATES | EXPRESS
-
Total Body Dancerly Pilates Flow wit...
A medium intensity full body integrated pilates session with Jules and friends! Extra heat and challenge for glutes and arms with this one! Suggested Equipment: 3-5 lb weights
-
Booty Burn Pilates with Jules 5.15.23
Suggested Equipment: Light Weights
Get that booty on fire with this one! -
Pilates Using Bands with Jules and Le...
Arms here we come! You'll need a stretchy band for this one and prepare for a full arm focused class.
