Mixed movement for sweat, release, and grounding with Jules-- an energy shifting self care treat!

Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.

Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!

A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body. No choreography to remember, just feel good follow along moves and prompts.

A sweet mix of breathwork and dance improvisation to help you get out of your head and into your heart and body. You're invited to release anything that you're ready to let go of, and shift anything that feels stuck or stagnant, a great way to close out the year and make space for new energy to c...

Move through any stickiness, stagnant energy, and stuck emotions with this beautiful juicy somatic sensory exploration led by our expert guide Elisa. This weeks new moon in Gemini encourages new ways of thinking, being, and doing-- guided improvisation is an incredible tool for helping us break t...