High energy cardio for stamina, strength, and core burn.

Jules incorporates both HIIT and mixed movement for a great way to align your routine with the energy of precision and organization. Touching into our Virgo energy, this workout can help you improve core strength and body control. Enjoy your space during this time!

Suggested Equipment: A block
Come join us for this standing work session to get those glutes on fire and have some fun while you do it! Vibes are funky for this one, we think you’re gonna love it.

Suggestion Equipment: A Block

Suggested Equipment: A block
A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered.

Halloween means core work this year baby! A quick and spicy abdominal session with Jules for when you'd like to build some heat, but don't have a ton of time. Trick or treat? More like core or more core!

A really lovely pilates practice to bring in support, length, and opening. Perfect for this season of manifestation and calling in everything you need.

Start with a little reminder of the foundations, quick warm up, and then give your core a spicy challenge with this weighted ab series.

Equipment needed: Loop miniband

Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found.

Equipment: slippery socks or sliders!

Suggested equipment: light weights
Honestly this is just the spicy Pilates moment we needed this season as the weather gets beachy and steamy here in New York! Reconnect with the breath in this burn of a sesh.

Optional equipment: set of weights