High energy cardio for stamina, strength, and core burn.

A full body movement snack when you've got less than 20 minutes to move! This one is like Pilates but bigger, more expressive, more expansive. We'll work the glutes, arms, and core and also getting some really big, full body, feel good movement in.

Suggested Equipment: A block
Come join us for this standing work session to get those glutes on fire and have some fun while you do it! Vibes are funky for this one, we think you’re gonna love it.

Suggestion Equipment: A Block

Suggested Equipment: A block
A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered.

A quick flow to get the whole body moving with some extra heat for the glutes and the back. Light the match, start the fire, get your engine running. 25 minutes goes a long way bbs!

A quick and spicy abdominal session with Jules for when you'd like to build some heat, fast! Don't skip the big stretch at the end though bbs, seriously don't!

A really lovely pilates practice to bring in support, length, and opening. Perfect for this season of manifestation and calling in everything you need.

A straightforward one for when you just need a little fire in the legs and glutes-- perfect after a long cold day when you need a little heat but only have medium energy!

Start with a little reminder of the foundations, quick warm up, and then give your core a spicy challenge with this weighted ab series.

Equipment needed: Loop miniband

Suggested Equipment: Light Weights and a towel
This class is perfection for when you’re feeling a little bit tired, but a pull toward your mat. Build a great core burn and then take some time to stretch it all out. Breath connection, found.

Equipment: slippery socks or sliders!

Suggested equipment: light weights
Honestly this is just the spicy Pilates moment we needed this season as the weather gets beachy and steamy here in New York! Reconnect with the breath in this burn of a sesh.

Optional equipment: set of weights