This class is a mix of fascia flossing, banded and weighted strength and pilates for our arms, shoulders, backs, and chests. Get ready to feel strong, open, and expansive <3

Suggested Equipment: Stretchy Band
Pilates practice with a focus on arms.

Gabi moved to Boston so you can't take class with her at the Brookyn studio anymore but you CAN take class with her here on GMTV and we are soooo happy about that. We love this core centric class that brings just the right amount of heat and with the perfect blend of stretch and feel good movemen...

Suggested Equipment: Light Weights
This one is a high energy mood booster. A juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this class and you can ditch the weights o...

The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.

A whole class dedicated to healing your tight achey grippy hippies. Strengthen, stretch, mobilize, and show some reverence for one of the hardest working parts of our body!

This class was originally filmed in June 2020. We never imagined we'd do quite so much protesting over the last few years, but it turns out there's a plethora of human rights issues that have moved us to take to the streets again and again, so here we are!